Hey guys, check out today’s MHM. It’s a handy reminder if you’re a mental health warrior!
Check out Lamplight Counseling Services for all your mental health needs!
Hey gang, they say if you can’t control it then let it go… easier said than done!
Today I dive into a very small portion of what that means to me and I hope you like it.
I can’t tell you the amount of times I have had to roll my eyes when friends make comments about my sobriety and things that I do to better my life. The only reason they make comments is to help with their insecurity. Don’t take it personally.
It’s not you it’s them.
Today’s quote was inspired by someone I met at the 23rd Annual NAMIWalks at Edgewater Park this last weekend!
I hope this resonates with you, enjoy!
Hey guys! Today we talk about responding vs reacting and the beautiful feeling when you realize all that hard work and practice is paying off. Over the weekend I had a moment where I realized that the practice on taking a deep breath and not blowing up is working!
No it doesn’t happen overnight, you do have to practice and mean it.
Recently, I was hanging out with my Grandpa Robert and he brought up self value and how you can take action to raise your value of self.
Check out today’s Mental Health Monday!
Hey guys, are you going to let a setback derail all your hard work? No you aren’t!
Your perspective on a situation really makes a difference. Remember, you’re the boss of your life, you decide if you’re going to let a door closing break you down or if you’re going to move to the next opportunity and succeed!
You got this my friend!
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